Sweet and fiber-rich, the jujube fruit is packed with nutritional value, a good source of vitamin A, C, B vitamins, minerals including iron, phosphorus, and calcium, and healthful fatty acids. Dried berries stored in an airtight container away from heat and light can last for several months. So why do these unnatural candies have the same name as a natural exotic fruit that’s loaded with health benefits? Jujube Benefits for Sleep Every individual faces this phase in life where did not get sleep regularly. The seeds, fruit, and bark of jujube have been used in traditional medicine for anxiety and insomnia, and as an appetite stimulant or digestive aid. This fruit, also known as the Chinese date, has potent health benefits. The information in our articles is NOT intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. Jujube is a good source of vitamin C and other minerals and has high anti-fungal anti-bacterial and anti-inflammatory properties. 1. Therefore it assists in slowing down the entire process of … Fresh jujube fruit can be eaten raw or used in place of apples in any recipe. There is a jujube tree in my parent’s farm that produces ample fruits that are beautiful red color. Ziziphin, a compound in the leaves of the jujube, suppresses the ability to perceive sweet taste. It is extremely easy when it comes times for harvesting jujube fruit. Jujube, also known as Chinese red date (枣), is an attractive "drupe" fruit of Chinese origin. Our team includes licensed nutritionists and dietitians, certified health education specialists, as well as certified strength and conditioning specialists, personal trainers and corrective exercise specialists. Dr. Josh Axe is on a mission to provide you and your family with the highest quality nutrition tips and healthy recipes in the world...Sign up to get VIP access to his eBooks and valuable weekly health tips for FREE! The jujube fruit, the ziziphus jujuba, originated in China. are clickable links to these studies. One study out of China found that the saponin in jujubes demonstrated an effective sedative and hypnotic function, which can be used to help sleep. The most interesting health benefits of jujube include its ability to likely slow the progression of cancer, improve skin health, aid in weight loss, cleanse the blood, relieve stress, stimulate restful sleep, boost immunity, protect the liver, increase bone mineral density, and detoxify the body. They should be greenish-yellow to yellowish-red in color with a smooth skin. Jujube fruit tea is a welcome drink in Korean culture. Jujube. So it helps in delaying the process of skin aging. i am currently using folic acid for past one month. It’s excellent for keeping your blood pressure at healthy levels, which in turn is excellent for heart health. By increasing your iron and phosphorous intake with jujube fruit, you can increase blood flow, thereby oxygenating your organ systems more effectively. When blood vessels are relaxed, blood flow and pressure is much better. The jujube fruit is a rich source of both iron and phosphorous, which are key ingredients in the red blood cells. (1). (3). For people who regularly suffer from chronic stress or anxiety, snacking on some dried jujubes or seeking a jujube supplement can help ease the mind and protect the body from the side effects of extended exposure to stress hormones. Overall, this scientific study showed jujube’s impressive ability to kill off tumor cells, making jujube fruit a potential cancer-fighting food. Our team aims to be not only thorough with its research, but also objective and unbiased. As the jujube matures, its reddish skin darkens to maroon and then to purplish-black and begins to wrinkle like a date. A specific gastrointestinal benefit of jujube is relief from the common and very unwanted health problem of chronic constipation, working as a natural constipation remedy. Jujube seedlings, inferior t… Jujube fruit; It is stated by Chinese medicine men that it has an anti-inflammatory, antibacterial, anti-ulcer and antifungal properties and it has an effective benefit in many diseases. Jujube Fruit Health Benefits 1. He co-founded the literary journal, Sheriff Nottingham, and now serves as the Content Director for Stain’d Arts, a non-profit based in Denver, Colorado. The seeds of the jujube fruit have been specifically implicated in reducing anxiety in animal subjects. Jujube fruit is also rich in vitamin C, with 500 milligrams for every 100 grams of fruit. Thanks to these vitamins and minerals, jujube fruit benefits include the ability to help treat insomnia, relieve anxiety, stabilize blood pressure, improve digestion and even help fight cancer. Jujube is highly regarded as a sedative in Traditional Chinese Medicine. Unfortunately, in the U.S. jujubes aren’t easily found in grocery stores, but they’re often in Asian specialty stores that import exotic fruit. Jujube fruits are a good source of phytochemicals. Since our bodies can’t produce vitamin C on their own, it’s essential that we make sure we get enough vitamin C in our diets. Having just under a half cup of fresh jujubes fulfills over 100 percent of your daily vitamin C requirement. If you have an ongoing health condition or are on medication, check with your doctor before using jujube medicinally. If you notice any high blood pressure symptoms creep up, jujubes may be helpful to get your blood pressure back in check. Vitamin C can do wonders for your face by providing a healthy and acne free glow to the skin. While fresh jujubes have flesh that tastes similar to an apple, dried jujube tastes much like dates and have a similarly impressive nutritional profile. Jujube is rich in Vitamin C, and is one of the common fruits during fall and winter seasons. Moreover, jujube fruit is very rich in essential minerals such as calcium, iron, manganese, and phosphorus that all work together to maintain the well-being and the overall health, and boost the defense mechanisms of the body. Now a new…, COVID-19 shows a wide range of manifestations among those affected. Always use scissors or pruning shears to make clean cuts. But besides calming you down, jujube fruits are super high in vitamin C, which is great for hair, skin, and nails. A ju-jube! © 2021 Organic Information Services Pvt Ltd. All the information on this website is for education purpose only. Native to Southeast Asia, the jujube fruit tree grows fruit that is commonly referred to as a Chinese date. Well, according to food historian Charles Perry, the candies originally contained jujube fruit juice, and at the turn of the century, it was common to use the candies for chest complaints. More Jujube Fruit Benefits. Research has shown that jujube fruit have potential anticancer, sleep-promoting and mood-improving effects. Although the exact mechanisms and specific relationships between jujubes and cancer are still being researched, early results point to a positive correlation between the bioactive compounds in jujube and a reduction in the spread of cancerous cells. Jujube fruit also called as Indian Dates, Chinese dates, Red Dates, Korean Dates is not a very common fruit sold in shops here in India but it is easily available if you look for it. Jujube is typically a small shrub or tree with small yellowish-green petals and drupe fruits that are about the size of a date and range from brown to purplish-black. You can also make Homemade Jujube and Ginger Tea using dried jujubes, which is very calming and delicious. It helps with blood flow into the brain by increasing nitric oxide levels and thus, reducing high blood pressure. Smoked jujubes are eaten in Vietnam and are referred to as black jujubes. Jujube may be acutely anti-fertility, but there is limited animal research to support this notion. So not only will you get your beauty sleep, but jujubes can boost your beauty all … In addition, it cannot ignore antioxidants, the key components making the health benefits of jujube. Jujubes, fresh or dried, make a tasty and nutrient-boosting snack, and they can be used in place of apples in recipes. can i eat kiwi fruit. Aside from snacking on fresh or dried jujubes, you can also use jujubes in place of apples in any recipe. This why it’s also commonly known as the red date or Chinese date. It has anti-oxidant properties. If yes, please share your email to subscribe. For people suffering from insomnia or restlessness, consuming the extract of the seeds of the jujube fruit can be a good remedy. Subjects received liquid Z. jujuba or placebo for 12 weeks. Note that the numbers in parentheses (1, 2, etc.) Jujube fruit helps lower blood pressure. (2). 2. The jujube (Ziziphus jujuba) fruit was traditionally used in China to help relax the body, reduce anxiety, and induce sleep, probably due to its saponin content. But the precise reasons behind this are less known. by John Staughton (BASc, BFA) Jujube fruit is an ancient fruit originating in China, also known as Chinese date, Indian plum and Indian cherry. Using DNA fragmentation analysis, researchers showed that jujube extract suppressed the human tumor cell lines, especially a leukemia line. This antioxidant effect can help prevent a large number of diseases and also ease the stress on the immune and lymphatic systems. Now, let’s take a more in-depth look at the many health benefits of jujubes. Grapefruit. Vitamin C is also key to healthy skin and hair, while helping heal wounds and injuries to the body more quickly. Dr. Albert Pizzo … Do you want the best of science-backed health & nutrition information in your inbox? Jujube fruits are also linked to improving digestive processes within the body. Excessive levels of free radicals in the body are linked with an accelerated aging process as well as more serious health concerns like cancer and heart disease. It is found that the jujube offers protection against liver injury by acting as an antioxidant. what foods are good for a diabetic women who is planning for pregnancy. in them. What Are Jujube Fruits, Dates, and Drupes? With a low-calorie count and a high protein and fiber level, jujube can satisfy your nutritional needs and fill you up, which will prevent you from snacking in between meals. The jujube tree originated in China, where jujubes have been cultivated for over 4,000 years. Jujubes contains vitamin C and antioxidants which are known for reversing the effects of ageing. Jujube fruit boosts your immune system. With strict editorial sourcing guidelines, we only link to academic research institutions, reputable media sites and, when research is available, medically peer-reviewed studies. In traditional medicine, the fruit, seeds and bark of jujube have been used to treat anxiety and insomnia, as well as as an appetite stimulant or digestive aid. The study concluded that jujuba extract is an effective and safe treatment for chronic constipation. When jujube fruit has turned dark brown, it will be ready to harvest. ✓ Evidence Based. Before making a major change to your fruit or supplement intake, consult a medical professional to make sure it’s a good choice for you. That’s a pretty easy and tasty way to fight free radical damage and stave of disease. A study carried out by the…. Jujube has been proven to … The sedative effects of jujube fruit or jujube oil extract is also known to work on hormonal levels and induce a calm, relaxed sensation through your mind and body. In Jordan, Lebanon and other Middle Eastern countries, jujube fruit is eaten as a snack or alongside a dessert after a meal. Jujube fruit is used to treat anemia and purpura. Pros, Cons + How to Use, Top 7 Foods that Boost Testosterone (Plus Testosterone-Killing Foods), What Is Allspice? Origin:The jujube originated in China where they have been cultivated for more than 4,000 years and where there are over 400 cultivars. Fruits, leaves, roots and bark have also been used in folk medicine. Jujube fruit has traditionally been used as a puree, paste, tea or soup to improve digestion. Ziziphin, a compound in the leaves of the jujube, suppresses the ability to perceive sweet taste. Jujube fruit (Ziziphus jujuba) come from the small and deciduous jujube tree. By increasing minerals like calcium, phosphorus, and iron (all of which are prevalent in jujubes), you can ensure that your bones remain resilient and strong. The jujube tree has edible fruits and a number of beneficial uses; For centuries, the heavy, durable wood has been used for construction and furniture making, while the branches and trunk are used as firewood and high-quality charcoal. Jujube treatment (fruit powder, three times daily for one month) decreased total cholesterol and “bad” cholesterol (LDL) levels in obese patients with elevated fat levels in the blood .Low levels of “good” cholesterol (HDL) and excess fat in the blood (triglycerides) are heart disease risk factors and are linked to obesity. Results from one study published in the Journal of Ethnopharmacology suggest that jujube seed extract has anti-anxiety effects at a lower dose and sedative effects when used at a higher dose. Jujube nutrition facts. Jujube tea is an excellent calming beverage that can also help with insomnia and anxiety. Jujube fruit health benefits stem from the nutrients it contains, including Vitamin C, potassium, Vitamin B6, copper, manganese and iron. It prevents early signs of aging and helps in brightening and clearing out the dull skin. Jujube may sound strange as a fruit name but it is a hoarder of nutrients. We source information from studies, clinical trial findings, and meta-analyses published in peer-reviewed journals. Hence, their products are considered as a source of several bioactive compounds such as phenolics, triterpenic acids, and vitamins, etc., which are responsible for the health benefits. A study published in Digestion investigated the safety and efficacy of an extract of jujube on people with prolonged transit time, which is indicative of constipation. If you’re purchasing raw jujubes, look for ones that are unblemished, firm and full. Jujube fruits are also linked to improving digestive processes within the body. Raw, fresh berries last for about three to four days at room temperature or for a couple of weeks when refrigerated. Like dates, jujube fruit is loaded with energy, essential vitamins and minerals, which provide its many health benefits. Some other yummy jujube recipe ideas include: There are not any common negative side effects of jujubes reported, especially when consumed in normal food amounts, unless you have an allergy, but there are a few potential precautions to take. Jujube has been widely used as food and Chinese herbal medicine for over 3,000 years and also known as a Chinese Date, Korean Date, Indian Date, Red Date, Ziziphus Jujuba, and Da Zao. As we age, we tend to suffer from osteoporosis and other bone degrading conditions, so adding jujube fruit to your diet can slow or reverse this trend. 11. Jujube fruit has quite an impressive nutritional profile with lots of vitamins and minerals, especially vitamin C. 100 grams (just under a half cup) of fresh, raw jujube fruit contains about: (9). 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