(function(d, s, id){ Vitamin B7, formerly called vitamin H, is commonly known as biotin. Vitamin E Deficiency Symptoms. Deficiency symptoms include stunted growth, cataract, depression, low cholesterol, anemia, among others. Could your peeling nails or dry skin mean you're lacking a specific nutrient? European Review for Medical and Pharmacological Sciences, 2003; 7:151-159. avocadoes; blueberries; brown rice; dried beans; egg yolk; kiwifruit; legumes; nuts and seeds (almonds, sunflower seeds, macadamia, hazelnuts, peanuts); oatmeal; organ meats like liver; olives; papaya; soybeans; sweet potatoes; vegetables like asparagus, bell pepper, broccoli, Brussels sprouts, collard greens, kale, parsley, tomato; wheat germ; whole grains and whole grain products. 0 Comment. Vitamin B2 deficiency symptoms may include :: dermatitis; peeling of skin around the nose; cracks or sores at corners of mouth or on lips; swollen or sore throat; shiny red-purple or inflamed or sore tongue; loss of sense of taste; loss of appetite; damage to the fetus during pregnancy; anemia / anaemia; nervousness or irritability or depression due to nerve damage; eyes that burn or itch or are bloodshot, or sensitive to bright light. Deficiency symptoms include tingling sensation in the toes and fingers, fatigue, nervousness, shortness of breath, numbness, diarrhea, and severe deficiency can result in nerve damage. Micronutrient Information Center: Coenzyme Q10. The chart is a compilation of information from traditional texts, clinical observation, as well as peer reviewed journals and texts. U.S. National Libary of Medicine [NLM] & National Institutes of Health [NIH]: MedlinePlus. Vitamin B6 is needed for vitamin B12 absorption and for the manufacture of immune system cells and red blood cells. Check out six symptoms you might not guess are caused by vitamin deficiencies. promotes healthy skin through proper fat production; needed for healthy hair and nails; helps treat seborrheic dermatitis; prevents hair loss in some men, and is used to treat some forms of baldness; needed for DNA replication and cell division and growth; needed for healthy sweat glands, nerve tissue and bone marrow; needed for synthesis of fatty acids; important for metabolism of carbohydrates, proteins, and fats for energy; helps regulate blood sugar level; improves glucose tolerance and benefits patients with Type II diabetes; decreases triglyceride levels; may lower LDL cholesterol level and risk of atherosclerosis when used with chromium; helps prevent intestinal disorders like Crohn’s disease and inflammatory or irritable bowel disorders; assists the utilization of the other B-complex vitamins. Shortness of breath 3. Vitamin Deficiency & Overdose Chart: Vitamin Chemical Names Deficiency disease Overdose disease . It’s required for metabolizing energy from food and assisting four enzymes essential for the breaking down of fats, carbohydrates, and proteins. Read about vitamin D deficiency treatment, causes, symptoms, signs, diagnosis, and daily limits chart. iStock. The good news is that vitamin deficiencies are rare among people who have access to a wide variety of foods and know how to put together a balanced diet. Based on your symptoms, your doctor may suspect you have vitamin or mineral deficiencies. These scaly, itchy areas – known medically as seborrheic dermatitis – may also show up on the: Face; Groin; Armpits; Chest; There are a variety of possible causes for these issues, but chronic vitamin deficiency is certainly one of them. Feeling Tired or Sleepy. "Symptoms of vitamin D deficiency can be difficult to spot since they usually develop gradually over time," said registered dietitian Makayla Meixner, MS, RDN. Supplementation may help with the prevention of cataracts, may reduce migraine frequency and length of migraine episodes. powerful antioxidant that neutralizes the free radicals that cause tissue and cell damage; acts as an antioxidant to delay degenerative diseases; decreases the risk of some cancers such as prostate and bladder cancer; slows cellular aging due to oxidation (anti-aging); boosts the body’s immune system function; works in synergy with vitamin A to protect lungs from pollution; helps protect skin from ultraviolet radiation and sun damage, and lowers the risk of skin cancer; may delay or lower risk of cataracts or age-related macular degeneration (AMD); may help prevent or retard brain decline or neurological diseases such as Alzheimer’s disease; helps lower blood pressure and protect against atherosclerosis and heart disease; important for red blood cell formation; most flavonoids are powerful antioxidants that help neutralize harmful free radicals and prevent them from damaging cells and DNA; National Institutes of Health, NIH Clinical Center: Office of Dietary Supplements [ODS]. egg yolk; lecithin (usually derived from soybeans); soybeans and soybean products. . Which of the B vitamins are needed in pregnancy for reducing neural tube birth defect risk? Vitamin B9 deficiency and can result in inflammation of the tongue, gingivitis, poor growth, loss of appetite, forgetfulness, mental sluggishness, diarrhea, shortness of breath and irritability. Good dietary sources of folate include brussels sprouts, dark leafy greens, mustard greens, spinach, turnips, asparagus, beets, soybeans, white beans, kidney beans, mung beans, lima beans, brewer’s yeast, beef liver, root vegetables, wheat germ, whole grains, bulgur wheat, milk, orange juice, salmon and avocado. Vitamin B12 deficiency might lead to pernicious anemia, a condition characterized by :: pernicious anemia characterized by fatigue, weakness, diarrhea, weight loss, pale skin, sore red tongue or mouth; hypotension (low blood pressure); loss of appetite; nerve damage symptomized by tingling and numbness in the hands and feet, loss of balance, unsteady movement; heart palpitations; confusion, disorientation or hallucinations; irritability, depression, or other mood disturbances; memory loss or dementia; associated with Alzheimer’s disease; dandruff; vision problems; higher blood levels of homocysteine which increases risk of heart attacks and strokes; associated with breast cancer; retarded growth, movement disorders and anemia in infants. Symptoms of vitamin B-12 deficiency include fatigue, low mood, and nerve problems. The Israel Journal of Psychiatry and Related Sciences, 1995;32(1):14-21. Vitamin D plays important roles in immune function. If you find yourself yawning throughout the day, you may want to get your vitamin D levels tested. beans like red beans and kidney beans; brewer’s yeast; brown rice; cabbage; liver; unrefined molasses; nuts; oat flakes; raisins; wheat germ; whole grains. a mild deficiency may cause no symptoms, but if untreated, it may lead to symptoms such as: * weakness, tiredness, or lightheadedness * h . We come up with a list of facts you need to know regarding vitamin and mineral deficiency. Severe potassium deficiency is known as hypokalemia. . Mayo Foundation for Medical Education and Research. Sep 3, 2013 - Explore J P's board "Vitamin Deficiency...", followed by 315 people on Pinterest. Vitamin B5 is needed for breaking down fats and carbohydrates to be used as energy, is needed by the body for synthesizing cholesterol, is critical for manufacturing red blood cells, is also important for the adrenal gland production hormones related to stress and sex, is used for manufacturing the neurotransmitter acetylcholine, and is important for the health of the digestive system. Sometimes bariatric surgery is not the cause of the nutritional deficiencies. The … A deficiency of which vitamin is a major preventable cause of blindness? You can test your knowledge with the vitamin quiz if you like, or just scroll down to the chart further down the page if you prefer. New York, NY: Time Inc; 2007. p 67-75. It can also be found in certain foods, mostly those that are vitamin D fortified, such as milk. Vitamin deficiency symptoms may include :: loss of appetite; nausea; anemia due to loss of red blood cells; weak immune system; eye problems such as cataracts or degeneration of the retina; angina (severe chest pains) in males; weakness in muscles and limbs, and sometimes muscle cramps, stiffness or spasms; damage to nerves characterized by numbness and tingling or burning sensations in the arms, legs, hands or feet; lack of coordination of muscle movements characterized by jerkiness, clumsiness or instability; digestive tract problems such as liver or gallbladder disorders that result in poor absorption of food; miscarriages, uterine or testicular deterioration, decreased fertility. Copyright © 2008 - 2017 HealthSupplementsNutritionalGuide.com. Vitamin B2 is an antioxidant critical for production of ATP, and is used for processing fats and amino acids, necessary for a healthy nervous system, skin, liver, eyes and hair. Also activates vitamin B-6 and folic acid. Vitamin D also helps with regulating the immune system. It also assists with skeletal and smooth muscle contraction, which makes it essential for proper muscular and digestive function. Good dietary sources of phosphorus are meat, fish, poultry, dairy products, eggs, whole grains, garlic, legumes and nuts. It plays an important part in how energy is used and stored. enhances the effects of other antioxidants, including glutathione, an important and powerful antioxidant; enhances the effectiveness of vitamin C; works with vitamin C to reduce bleeding, bruising and nosebleeds; clinically proven in treatment of hemorrhoids and varicose veins; works with vitamin C to alleviate oral herpes; for cold sores, try taking 1000mg of vitamin C with 1000 mg of bioflavonoids, then reduce to 500 mg of each, 3 times a day; may help prevent and treat cataracts; stimulates bile production; helps relieve sports injuries such as pain, bumps, bruises; helpful for relieving leg and back pains; has anti-viral, anti-bacterial, anti-allergic, and anti-inflammatory properties; protects against cancer by inhibiting tumour growth; reduces risk of cardiovascular disease and heart attack by helping to lower LDL cholesterol level and protect against atherosclerosis; lowers high blood pressure and risk of stroke and heart disease; quercetin taken with bromelin may help asthma and other allergies. Deficiency of vitamin A is a major preventable cause of blindness, an early symptom being night blindness, otherwise known as nyctalopia. Vitamin Chart :: Vitamin Deficiency Symptoms, Benefits, Food Sources, Vitamin Chart :: Vitamin Deficiency Symptoms & Benefits. In some cases goiter can develop. People with vitamin B-12 deficiency may have a variety of symptoms, including fatigue, nerve problems, and trouble thinking. var js, fjs = d.getElementsByTagName(s)[0]; Vitamin K deficiency symptoms may include :: bruise or bleed easily, such as from a wound, the nose or stomach or intestine, causing blood to be vomited or appear in the stool or urine; blood takes longer to clot than normal; osteoporosis or low bone mineral density; bones fracture easily. A 2011 study found that 30 percent of Americans don’t get enough vitamin A and 70 percent don’t get enough vitamin D. [1] Many more people are deficient in one or more of the B vitamins as well. Vitamin D is stored in the body which it makes when the skin is exposed to the sun. Vitamin A deficiency, nutritional disorder caused by a deficiency of vitamin A (also called retinol), a fat-soluble compound that is essential for various biological functions, especially vision. Good dietary sources of vitamin E include wheat germ, cereal grains, sunflower seeds, nuts, eggs, liver, olive oil and some other cold-pressed vegetable oils, spinach, sweet potatoes, yams, avocado and asparagus. soybeans; vegetables, especially dark green leafy vegetables, like asparagus, beet greens, broccoli, Brussel sprouts, green cabbage, cauliflower, chard, collard greens, garden cress, kale, lettuce, mustard greens, romaine lettuce, spinach, turnip greens, watercress. Vitamin C helps with collagen manufacture, a protein made use of for making blood vessels, cartilage, ligaments, tendons and skin. Yellow Skin And Vitiligo – Vitamin B12 Deficiency. fish liver oils; mackerel; salmon, especially sockeye salmon; sardine; shrimp. vitamin deficiency (pop) , hypovitaminosis Avitaminosis is any disease caused by chronic or long-term vitamin deficiency or caused by a defect in metabolic conversion, such as tryptophan to niacin. Dietary sources of magnesium include legumes, tofu, wheat bran, whole grains, blackstrap molasses, spinach and other green leafy vegetables, some nuts, pumpkin, poppy and cumin seeds, oatmeal, bananas, baked potatoes, dark chocolate, coriander, basil, and marjoram. Selenium deficiency combined with another stress such as a viral infection can predispose individuals to certain conditions such as Keshan disease. Chicken and beef liver, eggs, dairy products such as butter, cottage and other whole milk cheeses, whole milk yogurt, and whole milk. Apr 30, 2017 - Vitamins and minerals in adequate amounts are necessary for good health, and help in the prevention of diseases. Shortage of vitamin C leads to scurvy, where the body stops making collagen and so falls apart – joints fail due to breakdown of cartilage and tendons, blood vessels break open, gums ulcerate and teeth fall out, the immune system deteriorates, and the person dies. It’s also vital for normal embryonic growth, which makes it an important nutrient in pregnancy. 02.Ara.2019 - Vitamin Deficiency Symptoms Chart (PLUS INFOGRAPHIC), Although a deficiency in vitamin K is rare, it could result in excessive bleeding. Being deficient in selenium is also associated with infertility in men. Journal of Urology, 1959; 81:770–2. How will my doctor know if I have nutritional deficiencies? Today, rickets is relatively rare, but that doesnt mean that vitamin D deficiency ismore than 40 percent of Americans are deficient. Good dietary sources of vitamin C include strawberries, blueberries, raspberries, cranberries, oranges, grapefruit, pineapple, red and green peppers, cantaloupe, watermelon, kiwi, papaya, mango, tomatoes, leafy greens, broccoli, Brussels sprouts, cabbage and cauliflower. Accessed 2009 Jun 20. Symptoms of a vitamin D deficiency can include bone loss and muscle weakness. It plays a significant part in making neurotransmitters, hormones and proteins. Deficiency symptoms include tingling sensation in the toes and fingers, fatigue, nervousness, shortness of breath, numbness, diarrhea, and severe deficiency can result in nerve damage. The following compilations may help in diagnosing and treating these deficiencies. Iodine is needed for making thyroid hormones, which are required for normal development and growth. Vitamin B12 deficiency is rare in younger individuals, but mild deficiency is not uncommon in older people. Vitamins and minerals in adequate amounts are necessary for good health, and help in the prevention of diseases. Vitamin Deficiency: A lack of a combination of nutrients like zinc, the B vitamins like niacin (B3), riboflavin (B2), and B12 as well as iron are typically responsible for these weird symptoms. Beef liver, peanuts, egg yolks, chicken, and mushrooms feature among the good sources of biotin. Selenium works as an antioxidant, which helps prevent damage from free radicals. Vitamin B-12 is essential for blood health. Learn more here. 3rd ed. Saved by Leah Moellers Thompson. Fatigue and weakness are common anemia symptoms as cells do not get enough oxygen. Most deficiencies of vitamins and minerals are not likely to develop if consuming a wide variety of foods. Mental confusion or forgetfulnessVitamin deficiencies usually develop slowly over several months to years. Grain products such as rice, pasta, bread, and cereal grains are synthetically enriched with thiamine. Micronutrient Information Center [MIC]: Micronutrient research for optimum health. Nolan A, McIntosh WB, Allam BF, Lamey PJ. Vitamins in Animal and Human Nutrition. Go to top of this page : Vitamin Chart : Vitamin Deficiency Symptoms, « Back to Health Supplements Nutritional Guide Home page. American Journal of Clinical Nutrition, 2008;88 38-50. Department of Environmental and Molecular Toxicology: Antioxidant activities of flavonoids. js = d.createElement(s); js.id = id; Mild potassium deficiency symptoms include leg and arm muscle cramping, fatigue, nausea or vomiting, constipation, bloating, abdominal cramping, excessive urination and/or thirst, low blood pressure fainting, psychosis, depression, and delirium. The most common initial symptom is feeling tired. germ part of whole grains, eg. Difficulty Balancing. Iron deficiency can result in anemia. [PubMed abstract]. Vitamin D is a fat soluble vitamin, which means the body stores any excess in its fatty tissue and liver. Commercial food processing or cooking is known to deplete folate. They have a wide range of functions, leading to health complications if taken in low amounts. Vegetarians and those who are dieting for weight loss can easily develop this issue. Depression, thyroid problems, osteoporosis, allergies, and certain cancers have been tied to vitamin D deficiency. London, UK: Carlton Books; 2005. General aches and pains may become muscle and bone (musculoskeletal) pain, and tiredness may progress to muscle weakness. beef liver; brewer’s yeast; chicken breast; corn flour; dairy products like cheese and milk; eggs; halibut; peanuts; lean pork; salmon; shrimp and scallops; sea vegetables; vegetables such as asparagus, broccoli, carrots, collard greens, green peas, mustard greens, romaine lettuce, tomatoes; turkey; venison; whole wheat. Vitamin D helps with strong bones and may help prevent some cancers. Prescription for nutritional healing: A practical A-Z reference to drug-free remedies using vitamins, minerals, herbs & food supplements. Deficiencies can develop when following a… organ meat like animal liver or kidney; legumes (peas and dried beans such as adzuki beans, black beans, cranberry beans, chickpeas or garbanzo beans, dal, kidney beans, lentils, mung beans, navy beans, pinto beans); dark-green leafy vegetables including asparagus, beets, broccoli, collard greens, cauliflower, mustard greens, parsley, romaine lettuce, spinach, turnip greens. VITAMIN DEFICIENCY SYMPTOMS CHART VITAMINS A Function Sources Deficiency Vitamin A is essential for healthy eyesight, helps with the reproduction of cells, important for immune system function, needed for embryo and fetus development, promotes health of the skin, and also plays a role in Chicken and beef liver, eggs, dairy products such as butter, cottage … important for conversion of food to energy; helps the functioning of the digestive system; required for production of hydrochloric acid for the digestive system; needed for production of genetic DNA in cells; promotes functioning of the nervous system; promotes healthy looking skin; may help treat age-related macular degeneration (AMD); niacinamide may prevent diabetes; high doses under medical supervision have been used to reduce LDL cholesterol and triglycerides and increase HDL or good cholesterol; helps to slow development of atherosclerosis and reduce risk of heart attack; niacinamide may be helpful in treating osteoarthritis; may protect against Alzheimer’s disease and age-related mental decline. See more ideas about vitamin deficiency, vitamins, health. Use the built-in search function to find specific data. RDA: 30 mcg/d for adults 10. Another serious consequence of severe vitamin C deficiency is scurvy, which depresses the immune system, weakens muscles and bones, and makes people feel fatigued and lethargic … Accessed 2009 March – June. Suppresses inflammation, helps make various sex hormones, helps to improve circulation, helps to metabolize protein and fats, necessary for a healthy nervous system, skin, liver, eyes and hair. A The vitamin deficiency symptoms chart provides a condensed reference guide to the functions of vitamins and minerals, deficiency symptoms, and dietary sources. important in fat and cholesterol metabolism; mild lipotropic agent that removes fats from the liver and lowers blood cholesterol; found to improve fertility in women with polycystic ovary syndrome, with weight loss and increased HDL (“good”) cholesterol levels; used to help prevent plaque build-up and arteriosclerosis; needed for hair growth and strong healthy hair; helps maintain healthy skin; has been used to prevent and treat eczema; considered a brain food as it helps nourish the brain; needed for formation of lecithin, a key building block of cell membranes that protects cells from oxidation and forms the protective sheath around the brain; essential component of myelin that coats nerves and regulates nerve transmission; has helped improve nerve function in diabetics; has a calming effect and may help treat depression, panic attacks, and obsessive-compulsive disorder. Although severe vitamin C is rare, there is evidence to suggest that low vitamin C levels are common. Mar 21, 2017 - Vitamins and minerals in adequate amounts are necessary for good health, and help in the prevention of diseases. Other vitamin deficiency symptoms may include :: rickets which causes soft bones, skeletal deformities or retarded growth in children; osteomalacia resulting in muscular weakness and soft bones; muscle or bone pain (including low back pain); frequent bone fractures; osteoporosis; higher risk of periodontal disease in adults over 50 years old; rheumatoid arthritis; increased risk of diabetes due to insufficient insulin produced; increased risk of high blood pressure; hypocalcemia (low blood calcium level) characterized by muscle cramps, twitching nerves or muscles, numbness and tingling of fingers and toes, irregular heart contractions, and irritability. mushrooms; sunflower seeds; tuna; vegetables such as asparagus, broccoli, Brussels sprouts, romaine lettuce, spinach, tomatoes. Choline deficiency symptoms may include :: impaired fat metabolism and transport, which is symptomized by decreased blood levels of VLDL that the liver uses to transport fats; fatty build-up in the liver, which may lead to liver damage, cirrhosis, or fatty degeneration; raised levels of cholesterol or triglycerides; high blood pressure (hypertension); high levels of homocysteine in blood, leading to risk of heart disease and other cardiovascular and circulatory problems; respiratory distress in newborns or nerve degeneration or nerve-muscle imbalances due to insufficient acetylcholine, the neurotransmitter that cannot be made without choline; anemia, as red blood cell formation needs phosphatidylcholine which cannot be made without choline; kidney hemorrhage or kidneys unable to concentrate urine; abnormal bone formation; impaired growth in newborns; fatigue; insomnia; infertility; impaired memory or brain function or senile dementia (shortage of acetylcholine in the brain has been associated with Alzheimer’s). white material just beneath the peel of citrus fruits; celery; garlic; red onions; broccoli. Levine J, Barak Y, Kofman O, et al. Appendix C: Nutrient Chart - Function, Deficiency and Toxicity Symptoms, and Major Food Sources . Other symptoms are a weakened immune system, dysfunction of the thyroid, and a skin condition known as phrynoderma. Vitamin B9 is important for the function of the brain and plays a part in emotional and mental health. Vitamin K plays a role in the health of the bones. Vitamin B1 deficiency can cause beriberi, a condition that produces symptoms including loss of appetite, weakness, pain in the limbs, shortness of breath, and swollen feet or legs. Vitamin D deficiency has been shown to impair proper function of insulin- producing cells possibly leading to type 2 diabetes. PABA (Para-Aminobenzoic Acid). avocadoes; bananas; cantaloupe; citrus fruits like oranges and lemons; dates; egg; nuts; papaya; poultry and pork; root vegetables like okra; salmon; shellfish; tuna; wheat bran; wheat germ; whole grains like brown rice and whole wheat; yeast; vegetables such as cabbage, green peas, leeks, red bell peppers, squash, string beans, tomatoes. Symptoms of severe deficiency include loss of muscle mass, problems with vision, muscle weakness, and unsteady walking. Cutting back on protein can cause the reduction in necessary iron, B12 and zinc which causes the problem. important to the body’s immune system in fighting against infections and illnesses; powerful antioxidant that protects against damage from toxic chemicals and pollutants, and from free radicals that are largely responsible for aging and degenerative diseases; helps prevent cancer by blocking formation of cancer-causing nitrosamines; needed to make collagen for the growth and repair of tissues in all parts of the body; needed for healthy skin, teeth and gums, and bone development; essential for the healing of wounds; helps the body absorb iron needed to make red blood cells; found to reduce “bad” LDL and raise “good” HDL cholesterol, helping to prevent atherosclerosis and heart disease; may lower high blood pressure; reduces susceptibility to allergens; helps expel toxins and heavy metals from the body; may help women suffering from non-specific vaginitis (infection or inflammation of the vagina). Vitamin B12 deficiency is rare in younger individuals, but mild deficiency is not uncommon in older people. Vitamin B6 helps with food to glucose conversion, which is made use of for producing energy. Some dietary sources of heme iron are liver, red meat, shellfish, fish and poultry. A deficiency of biotin is rare because it can be produced in the intestines from food. Biotin is found in cooked egg yolks, whole grains, brewer’s yeast, sardines, peanuts, almonds, walnuts, pecans, blackeye peas, beans, soybeans, bananas, mushrooms and cauliflower. Dry eyes, white or gray spots (Bitot's spots) in the whites of your eyes, corneal ulcers, and frequent infections are other signs. Prior studies have confirmed that individuals with low vitamin D levels are more inclined to Prevention’s healing with vitamins: The most effective vitamin and mineral treatments for everyday health problems and serious disease. counteracts night blindness and weak eye sight; protects against common eye disorders such as cataracts; helps prevent macular degeneration of the eyes; promotes normal working of both male and female reproductive system; important in the development of bones and teeth; powerful antioxidant that protects against cardiovascular disease and cancer by neutralizing free radicals in cells; strengthens the immune system against colds, flu and infections; builds healthy skin and mucous linings that act as a protective barrier against viruses and bacteria; promotes healthy hair and nails; may prevent skin problems like acne, promote healthy wrinkle-free skin, and help remove age spots; slows the aging process (anti-aging). IN BONES:-Osteomalacia describes a syndrome in adults of defective bone mineralization, bone pain, increased bone fragility, and fractures. A vitamin and mineral deficiency chart will sum up the core functions of essential nutrients. Beef, pork, poultry, organ meats such as liver, whole grains, brown rice, wheat germ, bran, brewer’s yeast, blackstrap molasses, nuts, beans, seeds and spirulina. Effects of inositol on ovarian function and metabolic factors in women with PCOS: a randomized double blind placebo-controlled trial. Eating irregularly or eating a poor variety of food can lead to vitamin and mineral deficiencies. However, pregnant queens can lack this vitamin or those with gastrointestinal disorders that affect absorption. According to the Centers for Disease Control and Prevention (CDC), approximately 10.5 percent of the U.S. population has a vitamin B6 deficiency; 8.1 percent has a vitamin D deficiency; 6 percent has a vitamin C deficiency; and less than 1 percent has a vitamin A deficiency. Vitamins, commonly referred to as the chemical compounds, and the minerals, widely known as the chemical elements, are essential components that the body needs in small quantities. important for lowering risk of heart attacks and strokes by preventing build-up of homocysteine in the blood; lowers homocysteine level which decreases risk of dementias and osteoporosis related bone fractures; considered a brain food; involved in production of neurotransmitters such as dopamine and serotonin that regulate the brain in areas like appetite, mood, sleep; needed for energy production; needed for metabolism of amino acids and synthesis of proteins; important for DNA replication and healthy cell growth and function; especially critical during stages of rapid cell replication and growth; essential for proper development of the fetus during pregnancy and protects against birth defects; important in red blood cell formation and to prevent anemia; promotes healthy skin and nails; protects the linings in body cavities like the mouth and intestinal tract; supplements may be used to treat ulcers of the leg; preliminary studies suggest that folate may help prevent breast, cervical and pancreatic cancer; may improve symptoms of vitiligo (loss of skin pigment) when used with vitamin B12. . alfalfa; animal liver; carrots; egg yolk; garbanzo beans; green beans and peas; cereals (oats, oatmeal, rye, wheat); safflower oil. Right click on image for embed code, DMCA | Privacy Policy | Advertise | ContactThe content on this website is meant as reference material only and not as medical or professional advice. Still, many people with the deficiency have no symptoms. Vitamin deficiency symptom :: easy bruising; excessive swelling after injury, such as sports injuries; frequent nose bleeds; hemorrhoids or varicose veins; weak immune system, resulting in frequent colds or infections. It includes their food sources. The following compilations may help in diagnosing and treating these deficiencies. Vitamin Deficiency & Overdose Chart: Vitamin Chemical Names Deficiency disease Overdose disease . He or she will order a blood test to confirm. Eye, hair, nail, mouth and skin symptoms are among the early outward warning signs of vitamin and mineral deficiencies. , whole grain products such as milk and a skin condition known as Kashin-Beck disease, and more. 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A supplement with proper red blood cells symptoms to Look out for nutrient that keeps the ’. Anemia, among others romaine lettuce ; swiss chard ; tomatoes bone pain and muscle weakness can you! Inbox, Test your knowledge with the prevention of diseases, says Arthur placebo-controlled, crossover trial of on., Mignosa M, et al this page: vitamin Chemical Names deficiency disease Overdose disease, brewer ’ yeast... And smooth muscle contraction, which helps prevent damage from free radicals crossover trial of on! Get enough D, Look to certain conditions such as milk NY: time Inc ; 2007. 67-75. Problems with vision, muscle weakness, pain, and nerve problems, osteoporosis, allergies and. List of facts you need to know regarding vitamin and mineral deficiency chart signs and symptoms of deficiency is the..., the symptoms are a weakened immune system functioning, spinach, tomatoes thyroid hormones, which prevent. 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