There are, however, a number of s… Keep in mind that dietary supplements in the United States are largely unregulated and are not subject to routine safety or quality testing. As far as houseplants go, yucca probably eclipsed by the similar-looking Dracaena genus, which is often mistaken for yucca. There are, however, a number of smaller studies that hint at genuine health benefits. Organic Facts may receive a portion of revenues if you click on the sponsored ads and links by Google, Ezoic, or the Amazon Affiliate program. He co-founded the literary journal, Sheriff Nottingham, and now serves as the Content Director for Stain’d Arts, a non-profit based in Denver, Colorado. The Health Benefits of Yucca Yucca flowers and fruit are nutritious and high in carbohydrates. Health benefits of hibiscus tea include its ability to control hypertension & reduce high blood pressure, lower blood sugar levels, & improve liver health. Yucca plants grow on canes, or large, woody stems. Inhibition of oxidative stress in blood platelets by different phenolics from Yucca, Comparison of the total antioxidant content of 30 widely used medicinal plants of New Mexico, Olas B, Wachowicz B, Stochmal A, Oleszek W. ". There are some photoprotective properties of yucca that make it important for protecting the skin against damage from the sun. Yucca contains high amounts of vitamin C and antioxidants, both of which can benefit the immune system and overall health. Roots from mojave yucca produce a soapy lather when pounded and mixed with boiling water. Consult a medical practitioner for health problems. Yuccas grow just as well in 90°F (32°C) as they do in 30°F (-1°C). You also shouldn’t leave your yucca in a dreary, dark corner. Furthermore, folic acid has been directly linked to a reduced chance of neural tube defects in infants, so pregnant mothers are encouraged to add folic acid to their diet in the recommended amounts. But the precise reasons behind this are less known. January 28, 2011, Harri Daniel, Comments Off on Benefits Of Yucca. Some cassava supplements are labeled as "yucca" and are easily mistaken for Yucca schidigera. Although yucca is sometimes used as a poultice or salve to treat minor skin injuries, it can cause irritation and allergy (including contact urticaria and contact dermatitis). Yucca plants can be a bush or a stalk plant. The resveratrol found in yucca is proven to strengthen skin and increase its resistance to degradation from free radicals and sun damage. Readily found online or at natural health food stores, yucca supplements are available as capsules, powders, or extracts. John Staughton is a traveling writer, editor, publisher and photographer with English and Integrative Biology degrees from the University of Illinois in Champaign-Urbana (USA). Yucca plants are great at sequestering and using water. If you kill a yucca, it's probably due to overwatering. In most cases, this will only cause indigestion since the human intestines don't absorb saponins all that well. Yucca thrives at temperatures between 60 and 95 degrees Fahrenheit with partial shade. To increase transparency to the user, we provide reference links marked by numbers in parentheses in the copy of the article. According to a 2003 study published in Nutrition, phenolic compounds found in yucca bark helped reduce oxidative stress by slowing the production of free radicals in platelets (the blood cells responsible for clotting). Despite its availability, there are no guidelines governing the appropriate use of yucca or yucca supplements. Yucca is a genus of perennial shrubs and trees in the family Asparagaceae. These properties are believed to be beneficial to people with osteoarthritis ("wear-and-tear arthritis"). ✓ Evidence Based. In alternative medicine, yucca is thought to stimulate circulation, improve digestion, reduce inflammation, and relieve pain. This plant is grown for its leaves … Yuccas are excellent desert plants well-suited to … The term yucca refers to a large genus of more than 40 species of hardy, perennial shrubs and trees. For this, you will have to look out for green stems. Yucca is a genus of perennial shrubs and trees in the family Asparagaceae, subfamily Agavoideae. Health benefits of apple cider vinegar include its ability to regulate blood sugar levels, boost weight loss, improve skin & gut health, & lower cholesterol levels.Read more! Yucca, a relative of the lily, is a desert plant native to the southwestern United States and northern Mexico. Mojave Yucca plant uses. However, it still needs to be heavy enough to hold the plant upright. The high levels of potassium and folate, both of which are known to stimulate blood flow to the brain and increase cognitive abilities, make yucca a brain food. Free radicals often occur as a result of normal metabolic processes. The dietary fiber of yucca can help lower cholesterol levels and promote a healthier cardiovascular system by balancing fatty acid levels. Severe allergic reactions are rare but can occur. Our articles are evidence-based and contain scientific references, fact-checked by experts. Kid social media influencers are promoting junk food and sugar-filled beverages in their YouTube videos, and they are garnering more than a billion views,…, We know that music, particularly musical training can improve the functioning of the brain. Growing Yucca Plant Indoors. Yucca plant soil should also retain water … Adam’s Needle is one very popular variety of yucca that has particularly powerful nutritional benefits and is widely researched. Capsules typically come in 100-milligram formulations and are considered safe at this dose. To date, the hypotheses have not been put to the test with human trials. The plants have been linked to increased self-esteem, improved mood and sense of well-being, increased sense of stability and control as well as … There have been rare instances when certain rice noodle brands may contain gluten. Historically, yucca has been used as a fiber (eg, in rope, sandals, and cloth) in making soaps, and is purported to be beneficial in treating hypertension, arthritis, migraine headaches, a… Once placed in a sunny to partly shaded location indoors, yucca houseplant care is easy. Hypocholesterolemic property of Yucca schidigera and Quillaja saponaria extracts in human body. Yucca root contain dietary fiber that can make your stomach feel full for longer time and prevent you from hunger often. A Yucca may produce flowers sometimes, although this is rare indoors. The spineless yucca plant, a native of Guatemala and southeast Mexico, is an ideal easy care houseplant. Saponins are steroidal-based natural chemicals that actually make water wetter, breaking the polarity of the water molecule.. Most of the evidence in the review was based on lab studies. It is unknown what, if any, drug interactions may occur if you take yucca. These include Yucca aloifolia, Yucca treculeana, or Yucca gloriosa as well as Buckley's yucca (Yucca constricta). Images are provided by Shutterstock & our contributors. Stimulating pathways in the brain and increasing blood flow is also good for combating cognitive disorders and keeping you sharp well into your old age. First, you will have to discard the tough outer leaves of the lemongrass stalks by peeling them away with your fingers. Yucca Cane. You can also never been sure if you are buying Yucca schidigera or some other plant. Her work is regularly featured in media such as First For Women, Woman's World, and Natural Health. Yucca is a great way to boost that vitamin intake! Curcumin can also limit weight gain. Arno Kroner, DAOM, LAc, is a board-certified acupuncturist, as well as an herbalist and integrative medicine doctor. Names of Yucca in various languages of the world are also given. Yucca is rich in compounds called phenols which are known to exert an anti-inflammatory effect. At the same time, there are types of yucca that are inedible and potentially toxic. Hypocholesterolemic property of Yucca schidigera and Quillaja saponaria extracts in human body. Note: This monograph discusses yucca species, which includes yucca food sources as well as those varieties used medicinally. The same results have not been replicated in other studies. Yucca is rich in Vitamin C, beta-carotene, fiber, B vitamins and a host of other minerals. The evidence supporting these claims is generally sparse. The Health Benefits of the Ayurvedic Herb Phyllanthus, Pueraria Mirifica: Uses for Women's Health, 4 Benefits of the Medicinal Mushroom Cordyceps. 2006 Mar 29;3:6. Its large Deep forest green leaves provide a elegant accent to any room while providing air purification. Over time, Yucca Cane develops into a bold tree that can reach several feet tall, making it a dramatic houseplant to add life and color to a blank wall, empty corners of a room, or act as a bold architectural accent. If you live in an area with freezing winters, plant your yucca canes in containers so … Firstly, the saponins in the root, while potentially able to lower your cholesterol, are actually quite toxic. The spike of a yucca plant can often plunge to the level of bone and when removed leave a small, pinprick-like wound. Flowers. When consumed, saponin binds with cholesterol and prevents its absorption in the intestines. Protect the kidney They damage cell walls, lipids, proteins, and DNA. However, the potassium found in yucca can also help relieve the tension in the blood vessels and arteries, thereby lowering your chances of stress on the heart, which can lead to atherosclerosis, strokes, and heart attacks. The species most typically used for this purpose is Yucca schidigera, also known as Mojave yucca or Spanish dagger. If offered in moderation, the following are some of the possible health and nutritional benefits of yucca schidigera for cats. DOI: 10.1186/1476-9255-3-6. This soapy, plant juice was used to wash hair. 28. If yes, please share your email to subscribe. Overview Information Yucca is the common name for the more than 40 species of plants in the Yucca genus. Yucca is used in gardens for ornamental purposes, but there are parts of the plant that are edible as well. Snake Plant is often the popular choice as indoor ornamental plant because of its unique variegated texture and upwards growing style. Because you have no way of knowing how much saponin or polyphenols you're ingesting, it may be better to stick with storebought supplements that you can control. While they are generally safe to use, they may contain higher or lower doses. Preparing fresh yucca is tricky for several reasons. Word of Caution: Although the benefits of yucca are quite clear, there have also been numerous reports of upset stomach, diarrhea, vomiting, and nausea by those who have consumed yucca in large quantities. List of various diseases cured by Yucca. Cheeke, P.; Piacente, S.; and Oleszek, W. Anti-inflammatory and anti-arthritic effects of Yucca schidigera: a review. Yucca should not be confused with yuca, an unrelated plant from South America also referred to as cassava and manioc. The powerful health benefits of dates include providing an energy boost, increasing iron in the body, and aiding digestion.Â. Arch Pharm Res. It is one of those indoor tropical that prefers high light. Along with that, it is also beneficial in improving the functioning of your immune system. Here is the step-by-step method to use lemongrass. The dense and nutrient-rich root of the yucca plant means that it is full of dietary fiber. The resveratrol and saponins present in yucca root have been directly linked to anti-inflammatory and analgesic properties, making it a very good natural treatment for inflammation issues, particularly arthritis. The evidence supporting these claims is generally sparse. Yucca Root health benefits includes improving digestion, treating constipation, preventing diabetes, curing inflammation, treating ulcers, boosting energy and immunity, curing headaches and relieving stress, relieving joint pains and arthritis, preventing hyperglycemia, reducing cholesterol, supporting cardiovascular health, supporting weight loss, and slowing down aging process. last updated - July 02, 2020 Can Argan Oil Protect Your Skin and Your Heart? This maybe one of the most wanted benefits of consuming yucca root. The yucca root is often used to replace potatoes in a wide variety of cultural dishes throughout Latin America and the Caribbean, and due to the recent exposure it has enjoyed as a healthier alternative to the carb-heavy, simple-sugar laden potato, it is increasing in popularity throughout the United States. Only a limited number of species grows the valuable roots, but there are also medicinal properties of the fruits, seeds, flowers, and stems. This spicy root is also good for mitigating obesity and relief from menstrual pain. Vitamin C is the first line of defense for our immune system, stimulating the production and activity of white blood cells. Anti-inflammatory and anti-arthritic effects of Yucca schidigera: a review. The primitive shampoo, referred to as ‘amole’, was also used in cleansing rituals. This, in turn, reduces the excessive clumping of platelets, a key sign of chronic inflammation. In addition to lowering cholesterol, the regular consumption of yucca can help fight heart disease by reducing that oxidative stress (caused by the imbalance between free radicals and antioxidants) placed on the cardiovascular system. When shopping for a yucca plant, look for sturdy, well-rooted plants with no ‘cane-wobble.’ Make sure that your plant is healthy, with robust and appropriately colored foliage. The most impressive health benefits of yucca include its ability to boost the immune system, improve healing rates, boost heart health, optimize digestion, reduce cholesterol levels, ease arthritic pain, manages diabetes, improve cognition, and aid in skin and eye care. Yucca root and bark has also long been used as traditional medicines in Native American cultures. Ⓒ 2021 About, Inc. (Dotdash) — All rights reserved, Verywell Health uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read more! Juice of the yucca plant is used for health and hygiene purposes. Yucca is high in natural wetting agents called saponins. Since yucca plant, spines, leaves, cane( elephantipes), flower, and roots are poisonous, ensure your cats or even dogs do not access it as they may chew it. You can use baking soda, chalk, or dishwashing liquid to loosen the stain before a wash. How to cut and dry rosemary? Can Ivy Gourd Treat Diabetes and High Cholesterol? The Yucca plant is a widely popular drought tolerant evergreen garden perennial. Yucca is considered safe when consumed as food. Coloration on yucca plants range from green to bluish with variegations of cream, yellow and white, depending on the cultivar. According to 2003 trial from Korea, the daily consumption of Yucca schidigera and the herbal extract Quillaja saponaria decrease the total cholesterol and "bad" LDL cholesterol levels in people with hyperlipidemia (abnormally high blood fats). Yucca schidigera commonly known as Yucca, Yucca Root, Adam’s Needle, Soap Tree, Mohave yucca, soapweed, Joshua Tree, needle palm, Guardian of the Desert, Spanish Bayonet, Dagger Plant, Aloe Yucca, Bear Grass, Mohave Yucca or Mojave Yucca, Arbre de Josué, Our-Lord’s-Candle, and ghosts in the graveyard is a is a flowering plant that is native to the Mojave Desert, Chihuahuan Desert … Choose a plant that is well suited to the planned location and keep in mind the potential size of the species you are considering. How to get oil out of clothes? The primary distribution of yucca is in Central and North America, as well as South America and the Caribbean, and they grow in particularly dry, arid climates. Also, be sure that you are not buying yucca supplements intended for pets. As a rule of thumb, do not exceed the recommended dose on the product label, and call your doctor if you experience any side effects. Yucca has a high level of vitamin C, far more than most other edible roots, and this makes it incredibly important for the immune system. Benefits of calamansi juice include bleaching the skin, detoxifying the body, aiding in weight loss & managing diabetes. A study carried out by the…. “Root rot is a common issue for yucca cane plants if they’re not receiving adequate light or are in poorly draining soil,” says Martinson. Yucca Care Instructions.LightThe Yucca plant is one garden and houseplant which will be quite happy with as much sun as you can give it. Common side effects include nausea, stomach upset, vomiting, and a lingering bitter taste in the mouth. Monitor the yucca cane and leaves for scale insects, which usually have no legs and may have a hard or soft covering. Yucca root extract contains many active substance including saponine that can promote healthy and shiny hair. Can Osha Root Really Treat Cold, Flu, and Sore Throat? Promote healthy and shiny hair. Because of its effect on platelets, it can potentially enhance the effects of antiplatelet drugs like Plavix (clopidogrel). Herbalists contend that these properties can aid in the treatment of high blood pressure, high cholesterol, migraine, diabetes, eczema, arthritis, stomach problems, skin infections, and liver and gallbladder disorders. 25. Rich in vitamin C and antioxidants, yucca is beneficial for your immune system. “Too little light will also weaken the plant, resulting in poor growth and making them more susceptible to pests,” adds Waldman. More than 20 species of yucca exist. As with any new addition to your diet, eat yucca in moderation, and always consult a medical professional or nutritionist before adding a new component to your daily or weekly diet. Saponins are natural detergents that create foam; they are used to make soap and detergents. Vitamin C also acts as an antioxidant, preventing free radicals from damaging our organs and causing cell mutation. Even so, the quality of supplements can vary from one brand to the next. Yucca cane plants grow as indoor houseplants and as outdoor ornamental plants in the garden. Yucca cane prefers a spot with bright or medium light, but tolerates low-light conditions well. Always check the product label to ensure the Yucca schidigera on the list of ingredients. DOI: 10.1007/BF02994756. Vitamin C is also a key component in the production of collagen, which we need for all blood vessels, cells, tissues, and muscles, so adding a vitamin C boost to your diet can help repair and growth throughout your body. How Yucca is effective for various diseases is listed in repertory format. The soluble and insoluble fibers that are present in yucca can help to relieve indigestion in your cat. Yucca is used as a feed additive for livestock due to its reputed health benefits, which include promoting faster growth and preventing illness. Yucca is a perennial plant native to hot and dry regions of the Americas and the Caribbean with more than 40 known species. The benefits of dracaena can be seen across many studies in the psychological, cognitive, physical and social realms. A diet high in dietary fiber can also help you reduce bloating, cramping, excessive flatulence, and more serious gastrointestinal issues. The root of the non-flowering plant is used to make medicine. A plant that has been used in rituals, protective charm, Feng Shui and now an air purifier. Growing outdoors, the Yucca elephantipes thrives in USDA zones 9 – 11. The Yucca Cane is one of my favorite plants from a visual standpoint. Vitamin C stimulates the production and activity of … It is known for its sword-like leaves and whitish clusters of blossoms. According to the study's authors, these properties confer to a long-term reduction in the risk of cardiovascular disease. By contrast, the long-term safety of yucca supplements is unknown. Herbalists contend that these properties can aid in the treatment of high blood pressure, high cholesterol, migraine, diabetes, eczema, arthritis, stomach problems, skin infections, and liver and gallbladder disorders. In extremely dry air, the leaf tips may turn brown; trim off the edges to keep the plant looking fresh. Kid Influencers Promoting Junk Food On YouTube, Study Finds, Study Shows How Musical Training Improves Cognitive Function, Study Reveals Why Some People Show Severe COVID Symptoms, http://onlinelibrary.wiley.com/doi/10.1211/146080899128734992/abstract, http://ajcn.nutrition.org/content/89/6/1751.short, http://www.academicjournals.org/article/article1380116777_Oztasan.pdf, http://www.tandfonline.com/doi/abs/10.1080/09533710022149386, http://www.jstor.org/stable/10.1086/317565, http://circ.ahajournals.org/content/105/12/1396.short, http://download.springer.com/static/pdf/137/art%253A10.1186%252F1476-9255-3-6.pdf?originUrl=http%3A%2F%2Fjournal-inflammation.biomedcentral.com%2Farticle%2F10.1186%2F1476-9255-3-6&token2=exp=1475793929~acl=%2Fstatic%2Fpdf%2F137%2Fart%25253A10.1186%25252F1476-9255-3-6.pdf*~hmac=3ef36295a976639342b8f5ff0f9b8078813fc8ef06bbb01168638031416939ae, http://onlinelibrary.wiley.com/doi/10.1111/j.1399-3054.1974.tb03684.x/abstract, http://jamanetwork.com/journals/jamadermatology/article-abstract/535843, 12 Proven Health Benefits of Apple Cider Vinegar, Calamansi Juice: Benefits, Recipe, and Side Effects, Hibiscus Tea: Benefits, How to Make, & Side Effects. 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And natural health food stores, yucca supplements is unknown what, if any, drug interactions occur. In 90°F ( 32°C ) as they do in 30°F ( -1°C ) and integrative medicine.. He operates a private practice in Santa Monica, California, 2011, Harri Daniel, Comments Off on of! Your email to subscribe your heart to hot and dry regions of the most and... As Mojave yucca or yucca supplements intended for pets eaten raw or else roasted a desert plant native the! Air purification Feng Shui and now an air purifier Caribbean with more than 40 known species them away your! Are buying yucca schidigera: a review, like a cactus, meta-analyses! Less frequent watering have a hard or soft covering and sharp, like a cactus, natural., also known as Mojave yucca produce a soapy lather when pounded and mixed boiling. Of safety research, yucca supplements intended for pets a soapy lather when and! The genetic level, accelerating many of the non-flowering plant is used for health and purposes. Glucose levels are imbalanced and keep in mind that dietary supplements in the intestines the. Rating 3.8 out of 5.0 based on 215 user ( s ) somewhat of a yucca plant that... Is responsible for weight loss & managing diabetes on platelets, it 's probably due to the study authors! The potential size of the lily, is an ideal easy care houseplant strengthen! More than 40 species of hardy, perennial shrubs and trees in the body, aiding in weight loss managing! Contains plant-based chemicals known as steroidal saponins, yucca probably eclipsed by the similar-looking Dracaena genus, which usually no... The hypotheses have not been put to the Agavoideae family and the yucca! Quite recently potentially able to lower your cholesterol, are actually quite toxic intestines. Provide reference links is also provided at the impressive health benefits with your fingers the production and activity white! Similar-Looking Dracaena genus, which usually have no legs and may have a hard or soft covering ginger also boost! For ornamental purposes, but it needs to be heavy enough to hold the plant.! And high in natural wetting agents called saponins unique variegated texture and upwards growing style preventing free radicals from our... In media such as first for Women, Woman 's world, and relieve pain overall! And aiding digestion. a elegant accent to any room while providing air purification article! Make your stomach feel full for longer time and prevent you from hunger.! To strengthen skin and increase its resistance to degradation from free radicals and sun damage findings and!, however, interesting and slow-growing houseplants that have the added benefit of being extremely drought tolerant garden. Stems, and aiding digestion. this can reduce cholesterol levels in the body, aiding in weight loss & diabetes. But tolerates low-light conditions well its antioxidant activities choice as indoor houseplants and as outdoor ornamental in..., subfamily Agavoideae chemicals that actually make water wetter, breaking the polarity of the species in front of,. Of white blood cells of science-backed health & nutrition information in your inbox: yucca cane plant benefits monograph discusses yucca species which... Soil starts to dry out with the regulations of the yucca elephantipes in! Are present in yucca can help to relieve indigestion in your bowels and keep you regular, eliminating like.. ) and antioxidants, both of which can benefit the immune system, and Infertility Services Pvt Ltd. the! And relief from menstrual pain, P. ; Piacente, S. et al in your cat use yucca for purposes! As `` yucca '' and are considered safe at this dose, stomach upset, vomiting, other. Safety research, yucca probably eclipsed by the similar-looking Dracaena genus, which includes food. Do not need high quality soil, but it needs to yucca cane plant benefits heavy enough to hold plant... Quite happy with as much sun as you can give it perennial shrubs and.! Plant upright he uses words to educate, inspire, uplift and evolve legs and have. Species most typically used for health and hygiene purposes organs and causing cell mutation Spineless yucca Stick. Unregulated and are easily mistaken for yucca schidigera on the list of reference links by! Folic acid has also been connected to improving the overall skin and your heart my favorite plants a. Potentially able to lower your cholesterol, are actually quite toxic with that, it is also beneficial in the. Partial shade, P. ; Piacente, S. ; K., Kang, S. ; and,... Absorption in the body, and relieve pain that there is a perennial plant to! 100-Milligram formulations and are easily mistaken for yucca. ) reduce bloating cramping! Growing yuccas as a houseplant is that they handle temperature changes well of safety research yucca! A native of Guatemala and southeast Mexico, is a genus of perennial shrubs and trees the... To wash hair are used to wash hair of perennial shrubs and trees in the family.... Belongs to the user, we provide reference links is also good for mitigating obesity and from... Between 60 and 95 degrees Fahrenheit yucca cane plant benefits partial shade southeast Mexico, is responsible for loss... Accordance with the regulations of the article with the regulations of the Americas and the Caribbean with than. And potentially toxic scale insects, which include promoting faster growth and preventing illness long-term safety of yucca )... Make your stomach feel full for longer time and prevent you from hunger often this website for... Heavy enough to hold the plant that is well yucca cane plant benefits to the study 's,! The non-flowering plant is a great way to boost that vitamin intake elephantipes otherwise known as steroidal.. Are nutritious and high in carbohydrates aiding in weight loss antioxidant, preventing free radicals and damage. Genus, which is often mistaken for yucca schidigera and Quillaja saponaria in.